Root Chakra "Muladhara"

    The Muladhara is located at the base of the spine and up through the first three vertebrae.

    Primary Characteristics of the Muladhara:

    • Feeling of Security
    • Survival instincts
    • Overlooks your basic needs
      • Food, Shelter, Sleep, etc.
    • Sense of Grounding or Foundation
    • Physicality and aspects of one self


    When Muladhara is Imbalanced:

    • Thoughts of excessive negativity, cynicism
    • Greed or Avarice
    • Reflections of Illusion
    • Eating Disorders
    • Feeling of insecurity
    • living constantly in "survival mode"


    Ways to bring your Muladhara into balance:

    1. Engage more in grounding and earth-related activities
      • For example: Grounding, Gardening, hiking, cooking healthy
    2. Surround yourself with earth colors
    3. Meditate while focusing on scent sensory
    4. Kegel exercises
    5. chanting "LAM" sound
    6. Yoga 
      • Pavanamuktasana
        • Knee to chest pose
      • Janu Sirsansana
        • Head to knee pose
      • Padmasana
        • Lotus flexion
      • Malasana
        • Squatting pose


    Stones to be carried or worn that'll help balance:

    1. Red Garnet
    2. Red Jasper
    3. Red Carnelian
    4. Bloodstone
    5. Smoky Quartz
    6. Hematite
    7. Black Onyx
    8. Obsidian
    9. Black kyanite
    10. Black Tourmaline


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