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    Solar Plexus Chakra "Manipura"

    Located: Solar Plex (upper part of belly)

    Characteristics:

    • Will, personal power
    • Taking responsibility for one’s life
    • Intellect
    • Making decisions
    • Clarity in judgement
    • Personal identity, personality
    • Confidence
    • Self-discipline
    • Independence

    Element: Fire

    Color: yellow

    Imbalances:

    • Need for control over people & environment
      • Blockage is opposite
    • Lose sight of big picture
    • Manipulative
    • Lack of clear direction
    • Overeating
    • Fatigue
    • Poor self-image

    To Open try:

    • Aromatherapy:
      • Grapefruit, orange, ginger, mint, chamomile
    • Yoga: Create the fire within
      • Focus on core strength
      • Warrior pose
      • Navasana: boat pose
      • Surya namaskar: sun salutation
    • Outdoor activities in the sun
    • Mediate

    Stones:

    • Citrine
    • Tigers eye
    • Agate
    • Shungite
    • Pyrite
    • Golden Lemurian
    • Orange Calcite
    • Amber
    • Gold (the metal or stone)
    • Chrysoberyl

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