Primary Purposes:

• Anchors during times of turmoil
• Quickly get to the root of problems
• Blocks geopathic stress
• Soaks up environmental pollution
• Personal stone for protection
  • Should only be worn by one person
• Perfect for empaths and lightworkers
• Blocks people from “offloading” their issues onto you
• Helps us see Serenity & nature beauty

Healing: Physical

• Relieve stress, muscle tension
• Improve circulation and artery health
• Assists in pain relief
• Digestion and detoxify
• Relinquishes dependencies (addictions)

Healing: Emotional

• Facing one’s “dark side”
• Overcome verbal and physical abuse
• Helps in times of trauma and grief
• Release destructive thoughts
• Teaches us to accept every aspect of our selves.

The Muladhara is located at the base of the spine and up through the first three vertebrae.

Primary Characteristics of the Muladhara:

• Feeling of Security
• Survival instincts
• Overlooks your basic needs
  • Food, Shelter, Sleep, etc.
• Sense of Grounding or Foundation
• Physicality and aspects of one self

 

When Muladhara is Imbalanced:

• Thoughts of excessive negativity, cynicism
• Greed or Avarice
• Reflections of Illusion
• Eating Disorders
• Feeling of insecurity
• living constantly in "survival mode"

 

Ways to bring your Muladhara into balance:

1. Engage more in grounding and earth-related activities
   • For example: Grounding, Gardening, hiking, cooking healthy
2. Surround yourself with earth colors
3. Meditate while focusing on scent sensory
4. Kegel exercises
5. chanting "LAM" sound
6. Yoga 
   • Pavanamuktasana
     • Knee to chest pose
   • Janu Sirsansana
     • Head to knee pose
   • Padmasana
     • Lotus flexion
   • Malasana
     • Squatting pose

 

Stones to be carried or worn that'll help balance:

1. Red Garnet
2. Red Jasper
3. Red Carnelian
4. Bloodstone
5. Smoky Quartz
6. Hematite
7. Black Onyx
8. Obsidian
9. Black kyanite
10. Black Tourmaline