Purpose:

• Assists when working with inner self
  • Understanding, acceptance, growth
• Release of past traumas
• Creativity
• Acceptance of change
• Calm & centering
• Compassion

Initiates movement of primal forces within the body and activates one’s survival instincts in a purified way. It brings strength and stability, sense of personal pride in walking the earth & inhabiting a human form.

Primary Purposes:

• Ward off all negative thinking
• Absorbs electromagnetic smog from electronics
• Guards valuables from harm
• Enhances survival instincts
• Aids in manifestation, focus and organization
• Communication/cooperation
• Emotionally aids in release of addiction

Healing: Physical

• Counters negative effects
  • Radiation, sunburn, chemotherapy
• Relieve chronic pain
• Adrenal glands, pancreas, kidneys
• Regulates fluids and minerals (in the body)
• Helps abdomen, hips and legs.

Healing: Emotions

• Attune the “light” within us
• Dissolves negative energies
• Relieves fear, stress, anger, depression, fatigue, unspoken resentment
• Inspires one to be more engaged in the world
• Aids in seeing the higher realms
• Strengthens link of communication to other worlds

The Muladhara is located at the base of the spine and up through the first three vertebrae.

Primary Characteristics of the Muladhara:

• Feeling of Security
• Survival instincts
• Overlooks your basic needs
  • Food, Shelter, Sleep, etc.
• Sense of Grounding or Foundation
• Physicality and aspects of one self

 

When Muladhara is Imbalanced:

• Thoughts of excessive negativity, cynicism
• Greed or Avarice
• Reflections of Illusion
• Eating Disorders
• Feeling of insecurity
• living constantly in "survival mode"

 

Ways to bring your Muladhara into balance:

1. Engage more in grounding and earth-related activities
   • For example: Grounding, Gardening, hiking, cooking healthy
2. Surround yourself with earth colors
3. Meditate while focusing on scent sensory
4. Kegel exercises
5. chanting "LAM" sound
6. Yoga 
   • Pavanamuktasana
     • Knee to chest pose
   • Janu Sirsansana
     • Head to knee pose
   • Padmasana
     • Lotus flexion
   • Malasana
     • Squatting pose

 

Stones to be carried or worn that'll help balance:

1. Red Garnet
2. Red Jasper
3. Red Carnelian
4. Bloodstone
5. Smoky Quartz
6. Hematite
7. Black Onyx
8. Obsidian
9. Black kyanite
10. Black Tourmaline